Transform Your Mental Game Into Your Unstoppable Edge

Your talent means nothing if your mind betrays you in clutch moments.

You've trained your body to peak performance. You've mastered the fundamentals. You've put in the hours. But when the pressure hits, when everyone's watching, when the moment matters most—why does your mind still hold you back?

It's not because you're mentally weak. You're just mentally untrained.

The brutal truth?

Traditional sports psychology gives you empty "stay positive" advice that crumbles when real pressure hits. You don't need another motivational speech. You need mental tools that actually work in the final points of the match or game.

The Silent Performance Stopper, Let Me Teach You About it and HOW to Beat it!

You know the feeling. That tightness in your chest before serving. The voice that whispers "don't mess this up" when you need to dominate and push past it. The way one, simple mistake turns into a spiral effect that takes over.

Here's what's really happening:

Your emotions aren't weakness—they're performance data no one taught you to read, interpret, process, understand, and flip the script to make it your ultimate athletic power!

  • Pressure is necessary—it's just energy waiting for direction

  • Your mind needs to be trained with the same precision as your body

  • Learn how to play to dominate, how to enjoy the process, and rise to become the best YOU that YOU can be!

The CLUTCH Protocol: Battle-Tested Mental Training That Works

What You'll Master:

The Reset Protocol

Bounce back from mistakes in seconds, not points

Transform that voice saying you'll choke into your competitive advantage

Stay mentally locked in during the entire match

Pressure Transformation

Turn pre-game anxiety into focused energy

Perform freely when everyone's watching

Use pressure moments as your stage, not your struggle

Between-Point Mastery

Develop unshakeable confidence that doesn't depend on perfect performance

Make your mental skills as reliable as your physical skills

Stop letting bad plays rent space in your head

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C - Confront Reality

Face the truth about your current mental game

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L - Learn Your Patterns

Identify triggers and automatic responses

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U - Understand Your Power

Recognize where you have control

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T - Train New Responses

Build specific mental skills through repetition

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C - Channel Pressure

Transform stress into performance fuel

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H - Habitual Excellence

Make mental strength your default setting

This Isn't Therapy. It's Performance Training.

What Makes This Different:

✅ Volleyball-specific mental training for real game situations


✅ Battle-tested tools that work when the lights are brightest


✅ Direct coaching approach from someone who speaks your language


✅ Practical techniques you can use between points, not just between games

❌ NOT generic "positive thinking" that fails under pressure


❌ NOT clinical therapy that disconnects from athletic performance


❌ NOT one-size-fits-all approaches that ignore sport-specific demands

I speak to the competitor you're capable of becoming.

PRICING

Choose Your Plan

Regional Division Package

$27/Month

  •  Monthly Newsletter - Exclusive Content, Training and Player Tips, and other Insider fun!

  • Access to Exclusive content such as recorded Zooms, Podcasts, daily tips and    tricks on healthy eating, workout routines, conditioning, training, and be a part of the Instagram Community and get the latest and greatest training and athletic insights.

  • Get 1 ea. - 30 minute Goal Setting, One on One session with Coach Sheppard the first month of your membership with Premium Pricing Options only offered to Regional Division Members! Get your pricing locked in to secure your time with Coach Sheppard!

No contracts - cancel anytime

National Division Package

$79/Month

  •  Monthly Newsletter - Exclusive Content, Training and Player Tips, and other               Insider fun!

  • Access to Exclusive content such as recorded Zooms, Podcasts, daily tips and tricks on healthy eating, workout routines, conditioning, training, and be a part of the Instagram Community. 

  • Get 2 ea. - 30 minute sessions, (1) Goal Setting and (1) Personal Training     

     Development - One on One session with Coach Sheppard the first 2 months of 

      your membership with Premium Pricing Options only offered to Regional 

    National Division Members!. Get your pricing locked in early!

No contracts - cancel anytime

open Division

Package

$139/Month

  •  Monthly Newsletter - Exclusive Content on Getting Seen By Recruiters, Training and Player Tips, Having difficult conversations with coaches and teammates, and tons of other Insider fun and so much more!

  • Access to Exclusive content such as recorded Zooms, Podcasts, daily tips and tricks on healthy eating, workout routines, conditioning, training, and be a part of the Instagram Community.

  • Participate in weekly Podcast interviews with mentors, coaches, and college  athletes - Submit your questions and get the answers you really want!

  • Get 3 ea. - 30 minute sessions, (1) Goal Setting and (1) Personal Training  Development, (1) Sports Performance Evaluation - Three sessions with Coach Sheppard the first 3 months of your membership, with Premium Pricing Options on Coach Sheppard's one-on-one sessions and being an audience member on Podcasts and Zoom offerings, only being offered to my Open Division Members!. Get your pricing locked in early, as pricing will likely   go up!

No contracts - cancel anytime

TESTIMONIALS

Real Athletes. Real Results. Real Talk.

Over the past year, I've seen a huge difference in my performance, which I can confidently say is thanks to her coaching. Mental tools completely changed my performance.

— Elena, Volleyball Class of 28'

"Coach Shauna didn't just coach me—she challenged me. She helped me build resilience and mental toughness, skills that go far beyond the court. Those early lessons became even more important when I began the college recruitment "

— Kiauna, Volleyball Class of 22' (Now Playing College Volleyball)

"Coach Shauna is hands-down the best coach I've ever come across. What really sets her apart is how much she cares. That level of dedication is rare, and it's made a huge impact on my game."

— Muna, Volleyball Class of 25'

"Mental health and training are such a valuable part of an athlete's success. Shauna is a true professional who loves athletes and is skilled through her education and experience in helping individuals and teams understand the positive impact mental training can provide."

— Coach James Finley, Former Division I Head Coach & National Director of Nike Volleyball Camps

MEAN THE MOMENT!

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