Picture this: You're stepping onto the court with complete confidence, knowing exactly how to handle pressure, bounce back from mistakes, and perform your best when it matters most.
What makes this possible? Mastering the mental side of the game—the part that most training completely overlooks.
Today, you start building that unshakeable mental edge.
"The difference between good players and champions isn't talent—it's the mental patterns that turn pressure into power and mistakes into momentum."
Master the mental skills that separate good athletes from great ones. Learn how to reset your mind, perform under pressure, and bounce back from mistakes like a pro.
Learn how to support your athlete's mental development without adding pressure. Get insider knowledge on club selection and discover how to communicate in ways that actually help.
Too many talented volleyball players never reach their potential because nobody understands the mental patterns that create consistent peak performance.
My PhD research will identify exactly what separates champions from everyone else—and you'll get early access to these breakthrough insights that can transform your volleyball journey.
That create consistent peak performance
Create training methods that benefit everyone
Get insights before anyone else
Your input creates what we build
Mental health and training are such a valuable part of an athlete's success. It has been neglected or just touched on for so many athletes. As a former Division I head coach we worked on mental training, making it a consistent part of building confidence, performing under stress, and finding a positive voice for each athlete.
During my time at Seattle University Shauna Sheppard played a big role in helping us develop and maintain mental training and mental health as part of our program. Shauna is a true professional, who loves athletes and is skilled through her education and experience in helping individuals and teams understand the positive impact mental training can provide.
I strongly recommend working with Shauna Sheppard and her team. They will help you succeed.
When I initially left my first volleyball club, I felt uncertain about my place in the sport—that changed when I met Coach Shauna. She helped me build resilience and mental toughness, skills that go far beyond the court.
Those early lessons became even more important when I began the college recruitment process. The work ethic Coach Shauna instilled in me is what set me apart in conversations with coaches.
— Kiauna, Volleyball Class of 22' (now playing college volleyball)
"Coach Shauna has taught me how to maintain positive energy through mistakes and to search for improvement in every rep."
— Melia, Volleyball Class of 23'
"Over the past year, I've seen a huge difference in my performance, which I can confidently say is thanks to her coaching."
— Elena, Volleyball Class of 28'
"What really sets her apart is how much she cares. That level of dedication is rare, and it's made a huge impact on my game."
— Muna, Volleyball Class of 25'
"I'm building this with a focused group of serious athletes and families who want to be part of creating something game-changing."
"When we have enough data for the research, enrollment will close so I can focus on delivering results for our community."
Translation: This is your only chance to get invite-only access to what will become a premium community.
⚠️ Limited Time: This research participant access expires when we reach our target
Wait for someone else to figure out the mental side, hope technical skills are enough, and wonder why other players are getting opportunities.
Spend 3-5 minutes discovering what separates champions from everyone else and get immediate access to the mental tools that will elevate your game.
Remember: This research will help athletes worldwide, but only invited participants get early access to these game-changing insights.